Top Exercises for Cervicogenic Headaches
Cervicogenic headaches are often triggered by spinal misalignment or tight muscles in the neck.
If you've experienced tension creeping from your neck to your forehead, you might be dealing with a neck-based headache.
Understanding Neck-Based Headaches
Cervicogenic headaches are usually caused by trauma or joint stiffness in the cervical region.
Common symptoms include:
Tension in the neck that rises to the head
Radiating discomfort to the forehead or eyes
Neck stiffness or tightness
How Exercises Help Cervicogenic Headaches
Gentle stretching and strengthening can improve posture in the neck and shoulders.
These routines ease cervical stress, which can reduce headache frequency.
Best Moves to Ease Neck-Induced Headaches
1. Neck Stretch
Keep a neutral spine position.
Tilt your head toward your right shoulder and pause gently.
Repeat on the left side.
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2. Chin Tucks
Stand against a wall.
Pull your chin straight back, like you're making a double chin.
Hold for 5 seconds. Do 10 reps.
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3. Shoulder Rolls
Roll shoulders slowly backward in circles.
Repeat forward if desired.
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4. Wall Angels
Lean against a wall.
Make a "W" with arms pressed into the wall, then raise to a "Y."
Repeat 10 times.
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Keys to Long-Term Relief
Be consistent.
Combine with posture awareness.
Get professional advice if symptoms worsen.
Keep all motions slow and controlled.
Final Thoughts
You can take charge of your pain through movement.
By focusing on neck health, you may experience fewer headaches.
Pair them with good ergonomics, and always consult get more info a professional for persistent pain.